Tag: fitness

Virtual School EdTech Briefing – June 16, 2021

Posted on by Lisa Hughes

Last VS EdTech Briefing of the Year!  

In this episode, we share tech tools for you!

  1.  Liz Shuler directs us to the NCPA Virtual Wellness Room – a resource-rich site that has everything from relaxing music, links to yoga videos, mindfulness exercises and much much more.
  2. Pat Hughes recommends apps related to fitness and lifehacking.

Watch it below or check it out on Stream HERE

 

We also ended with some Mentimeter questions – see the results below.

Work it Through: Easy and Motivating Workout Routine for Quarantine Times

Posted on by Hesper Wang

Hello everyone!

After 7 weeks of working online, it seems to be the perfect time to start a work-out routine to power through!

So, the NCPA Tech Ambassadors here present our 15 minute-ish exercises and invite everyone to join!

Get your work-out outfit and gears – a yoga mat is recommended but not compulsory (for noise-canceling); furniture like chairs and table could be handy too. Reminder: be very mindful of your own body condition. Switch to alternative moves whenever you want to. The point is to cheer your self up!

 

🏃🏃🏃🏃🏃🏃Quarantine Fullbody Workout Starting Now🏃🏃🏃🏃🏃🏃

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