After 7 weeks of working online, it seems to be the perfect time to start a work-out routine to power through!
So, the NCPA Tech Ambassadors here present our 15 minute-ish exercises and invite everyone to join!
Get your work-out outfit and gears – a yoga mat is recommended but not compulsory (for noise-canceling); furniture like chairs and table could be handy too. Reminder: be very mindful of your own body condition. Switch to alternative moves whenever you want to. The point is to cheer your self up!
🏃🏃🏃🏃🏃🏃Quarantine Fullbody Workout Starting Now🏃🏃🏃🏃🏃🏃